Access and Download your Information on Instagram

Follow Instagram's official guide to download your contacts. The links provided below are organized by device type. You're in control of your information on Instagram. You can view your account information or download a copy of your information on Instagram at any time.

Android

Follow Instagram's official guide to download your contacts From Android.
Android App Help
Android

iPhone

Follow Instagram's official guide to download your contacts From iPhone.
iPhone App Help
iPhone

Desktop

Follow Instagram's official guide to download your contacts from your Laptop.
Computer Help
Computer

More Options

Follow Instagram's official guide to download your contacts.
More Options
More
  • 1

    Follow Instagram Instruction

    Follow the instructions according to your device found above

    Instagram Help Center
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  • 2

    Select "Download to Device"

    Follow the steps Instagram suggests and select 'Download to Device'

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  • 3

    Download your Connections

    Download your 'Connections,' at which point you can download the data you are interested in such as:

    - Instagram Contacts

    - Instagram Followers and following

    Step illustration
  • 4

    Import your Contacts in SAGA

    Once you receive notification from Instagram that the download was successful, upload the file to SAGA and start with follow ups from SAGA

    Step illustration
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Master the Art of Keeping Your Contacts Hooked with SAGA's Tools

Explore the available options below to learn how to make the most of SAGA's tools. Click each option for detailed guidance.

Upload Your Contacts File (.CSV)

Choose the file you want to upload and proceed to upload.
Discover How to Import a FIle
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Import Your Mobile Contacts

Import your phone contacts directly into SAGA.
How To Import From Mobile
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Upload Your Instagram Contacts

Import your Instagram contacts to SAGA and Follow Up
How To Import from Instagram
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Get in Touch

Our excellent customer support team is ready to help.